Penis enlargement at home is a procedure that is gradually gaining popularity. Most men are unhappy with the size of their penis. The complexes arise under the yoke of television and mass media. Almost every man dreams of increasing the size of the genitals. Surgery or conservative actions will help you cope with the task. Penis enlargement is possible at home.
Exercise
Exercise not only relieves the body, but also pumps the penis. The right effect on the penis allows it to increase slightly in size.
Benefits of the exercises:
- change in organ thickness,
- increase the length,
- correction of visible defects,
- improved potency,
- increased libido.
To improve efficiency, experts recommend sticking to the basics of proper nutrition, exercise and reduce alcohol consumption.
There are a number of exercises designed to thicken and lengthen the penis: jelking, bending and looping.
Jelking
Jelqing is a new technique based on stimulating blood flow to the genitals. Systemic performance seals the penis and increases its length. Jelqing is done in several stages:
- the penis is buttoned at the base,
- the arm slowly rises to the head while it is tightly clenched,
- the penis is grasped at the base and slowly rolled up,
- alternative limb replacement allows you to properly affect the genitals,
- the exercise is repeated several times.
Important: Excessive effort is not recommended. This action is dangerous because of the development of microcracks.
The man must observe safety measures. Enlargement of the body is a long-term process, excessive exposure is fraught with serious injuries.
At the end of the workout, the penis should rest, sex should be postponed for several hours.
Stretching
The muscles in the penis need proper stretching. For this purpose, the organ is fastened under the head and carefully withdraws from itself. Exercise properly affects relationships, contributing to their development. Regular stretching increases the length.
Jelk
Jelq or milking, an adapted exercise for stretching the body. For this purpose, the penis is stretched to the maximum possible state for 15 seconds. To get started, 20 pulls are enough, the maximum number is 100.
Circulation
Proper blood circulation in the pelvic organs eliminates stagnant processes and increases the volume of the penis. Massage should be done regularly to increase blood flow. Smooth circular movements improve blood circulation and have a beneficial effect on the size of the penis. The action must be repeated 30 times.
The penis is grasped at the base and released abruptly. This action will allow excess blood to drain. If pain occurs, it is necessary to reconsider the correctness of the technique.
Kegel exercises
The exercises are aimed at achieving a forced erection. For this purpose, the penis is treated with a lubricant, the body is massaged with vertically directed translational movements. The intensity gradually increases until an erection occurs. Before complete arousal, the organ is compressed several times in the head.
Preparing the penis for the procedure
Penis enlargement at home begins with preparatory procedures. The body must be preheated. Before performing any complex, you need to take a towel soaked in warm water and apply it on your stomach. This action increases blood flow and is characterized by a calming effect.
After exposing the abdomen, the towel is moved to the penis for about 5 minutes. Proper heating prepares the body for power loads and increases blood flow.
Salt is used to warm and increase elasticity. The crystals are placed in a tissue bag and applied to the penis. The lack of salt is easily filled with a wet towel or a towel that is attached to the body.
Important: not all exercises are performed with a fully erect penis. The body must be 60% upright. An additional lubricant is applied to minimize friction. Exercise is possible only after warming up.
Stretching techniques
The method of stretching is based on violent action on the body. To enlarge the penis, you must follow the algorithm:
- grab him by the head
- step away from the body,
- lock in the extended position for 5 seconds,
- pull to the right until a slight pain appears,
- return to starting position,
- pull left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: the exercise is accompanied by mild pain, general discomfort is excluded.
Regular and proper stretching acts on the corpora cavernosa inside the body, contributing to an increase in length. During the procedure, the penis is in a relaxed state. When catching the head, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Circular stretching
The penis is pulled forward for 5 seconds and up while the man makes circular movements in a clockwise direction. The same action is repeated for each country. Regular stretching for 25 sets increases the size of the body.
Important: after stretching the body needs a slight shaking. This action normalizes blood circulation.
Stretching in a sitting position
The exercise is performed with an erect penis, the level of erection should not exceed 40%. The penis is pulled slightly towards the buttocks and the man sits on it. The technique increases the pressure inside the corpora cavernosa. Proper exposure changes the size of the genitals.
V-stretching
The penis should be completely relaxed. The head is grasped with the thumb and forefinger. The organ is stretched from the body for a maximum of no more than 7 seconds. Simultaneously with this action it is necessary to squeeze the base with a slow movement of the hand from the bottom up. The exercise is repeated no more than 10 times.
Nutrition for penis enlargement
It is remarkable, but proper nutrition contributes to increasing the size of the body. Some foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this issue.
For natural organ enlargement, experts recommend using:
- vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To compensate for the deficiency of useful components, it is necessary to use greens. Contains folic acid, vitamin K and honey. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend that you include vegetables, fruits and nuts in your daily diet. Cherries are needed for a growing organism. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein. To increase the size of the penis and support the immune system, it is recommended to eat lean meat.
- Fish products. Rich in phosphorus, this component helps to increase the length of the penis. Seafood should be part of a person's daily diet. Omega-3 acids are additional components of fish products, support the development of the body and are contained in oily fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Lovers of spicy spices are proud of the stubborn erection and the impressive size of the phallus. Garlic contains the component allicin. It responds to the body's energy reserves and promotes the acceleration of the blood.
- Green apples. The fetus is ideal for increasing the size of the penis. It contains useful components that regulate the development of the reproductive system. Eating apples boosts immunity.
- Dairy products. To increase the size of the penis, it is recommended to use yogurt, kefir and cottage cheese.
A man's diet should be complete and varied. In addition, it is necessary to establish a drinking regime. Adequate fluid increases the elasticity of tissues, which helps in the process of stretching the body.
Use of folk remedies
Herbal treatment shows good results. The use of medicinal herbs helps to increase the size of the genital organ without harm to health. It is not recommended to use medicinal plants alone. It is advisable to consult a doctor before use.
According to experts, the following has a beneficial effect on the reproductive system:
- decoction based on flowers and leaves of hawthorn. The use of the plant helps to improve blood circulation and increases the flow of hemolymph,
- broth based on rose hips. The berry contains vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- ginseng root. Under the influence of the presented component the potency increases and the sexual libido increases. Regular consumption of ginseng-based drink has a beneficial effect on the general condition of the body and strengthens the protective functions.
Care should be taken when using traditional medicine. The proper action of medicinal herbs helps to improve metabolism and stimulate blood circulation. Congestion of the genital organ increases potency.
Important: traditional medicine causes virtually no side effects. But you should use it with caution and only after consultation with a specialist. Unconventional methods are adjunctive therapy. There is no therapeutic effect.
The male reproductive organ can grow up to 25 years, this is a physiological process. You can increase its size through traditional medicine, exercise and special stimulants. The effect of the procedures is temporary. Only surgery will significantly change the size of the organ. Experts do not recommend resorting to radical methods. Finally, the size of the penis in no way affects the quality of sexual intercourse.